Chia Seed Pudding

Name: Chia Seed Pudding
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 3
Ingredients: Bob's Red Mill Chia Seeds, Organic; O Organics Flaxseeds, Organic, Brown; O Organics Milk, Low Fat, Organic; Noosa Honey Yoghurt; BOOST Very Vanilla; O Organics Maple Syrup, Organic, 100% Pure; Lazy Acres Pl Baby Romaine; Gefen Cucumbers in Brine; Chives Bunch; Elephant Garlic; Colo-Pac Produce, Inc. Shallots Onions; O Organics Basil; Signature Farms Spinach; SIGNATURE SELECTS Vinegar, Red Wine; EVOO; Bragg Nutritional Yeast; Yoplait Oui French Style Black Cherry Whole Milk Yogurt, Glass Yogurt Jar

Serves 3

15 mins prep

240 mins cook

255 mins total

Chia Seed Pudding is a nutritious meal prep option rich in omega-3 fatty acids, fiber, and antioxidants. It helps in detoxing excess estrogen from the body while providing a great source of protein and healthy fats. The pudding is ready to enjoy after sitting in the fridge, making it convenient for a healthy week ahead.

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0 servings

tbspchia seed

tbspflax seed

cupmilk

natural yoghurt

tspvanilla

tbspmaple syrup

romaine

pickling cucumbers

chive

clovegarlic

shallot

basil

spinach

tbspred wine vinegar

cupEVOO

tbspnutritional yeast

cupplain yogurt

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1: Mix together chia seeds, flax seeds, milk, Skyr yogurts, vanilla, and maple syrup.

2: Let sit in the fridge for at least 4 hours.

3: Top with fruit, nut butter, and granola before serving.