Meal Prep: Ham & Egg Cups, Protein Bars, Vanilla Cashew Milk
Serves 1
20 mins prep
20 mins cook
40 mins total
This meal prep features Ham & Egg Cups, Protein Bars, and Vanilla Cashew Milk, perfect for a week's worth of breakfast and snacks. Ham & Egg Cups are made by layering ham, mozzarella, eggs, and seasoning, then baked to perfection. Protein Bars combine nut butter, coconut flour, protein powder, and maple syrup, topped with chocolate. Vanilla Cashew Milk is a creamy blend of soaked cashews, water, and flavors to enjoy with your meals.
0 servings
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1: Preheat oven to 375°F. 2: Spray muffin tin with oil or line with baking cups. 3: Lay ham slices down in the muffin tin. 4: Sprinkle mozzarella cheese on top of ham. 5: Crack an egg into each cup. 6: Add salt and pepper to taste. 7: Cook for 18-20 minutes. 8: Garnish with green onions and store for up to 5 days. 9: Combine nut butter, coconut flour, vanilla protein powder, maple syrup, vanilla extract, and sea salt in a bowl. 10: Line baking pan or bread loaf pan, pour the combined mixture, and top with melted chocolate. 11: Freeze for 45 minutes, then cut into bars and store in the fridge. 12: Soak cashews in water overnight or at least for 4 hours, then rinse. 13: Add soaked cashews, water, coconut cream, salt, and vanilla to a blender and blend well. 14: Store in the fridge for up to a week.
