Brazil Nut Milk and Protein Balls
Serves 8
15 mins prep
15 mins total
A nourishing snack prep for the week featuring Brazil nut milk and protein balls, ideal for enhancing selenium intake and supporting healthy thyroid function.
0 servings
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1: Soak 1 cup of Brazil nuts overnight. 2: Blend the soaked Brazil nuts with 3 dates, a heavy dash of cinnamon, 1 tsp of vanilla bean paste, and 3-4 cups of filtered water. 3: Strain the blended mixture using a cheesecloth and store the milk in the fridge for up to a week. 4: Use the leftover pulp from the Brazil nuts to make protein balls. 5: In a bowl, mix the Brazil nuts pulp with 2 cups of GF rolled oats, 1/2 cup of nut butter, and just under 1/4 cup of honey. 6: Add 2 scoops of vanilla protein powder and a pinch of salt to the mixture. 7: Roll the mixture into balls and store in the fridge for up to a week.
