Protein Prep Week
Serves 6
20 mins prep
240 mins cook
260 mins total
This recipe focuses on protein-packed meals including protein cookie dough, egg bites, chicken salad, and bone broth. Each dish features varied and nutritious ingredients tailored for meal prep throughout the week.
0 servings
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1: Combine nut butter, honey, and Greek yogurt for the protein cookie dough. 2: Add coconut flour, vanilla protein powder, and as many chocolate chips as desired. Put in freezer for 10 minutes. 3: Preheat oven to 300°F for egg bites. 4: Cook bacon and dice it. 5: Blend cottage cheese, gruyere cheese, cornstarch, and salt until creamy. 6: Add whisked eggs to the blender and blend until just combined. 7: Line a muffin tin, add bacon to each tin, and fill with egg mixture. 8: Pour boiling water into a baking sheet and place muffin tin on top. 9: Bake for 30 minutes until just set; then let cool and remove from muffin tin. 10: For chicken salad, combine rotisserie chicken, chopped celery, diced green onion, diced pepperocinis, mayonnaise, dijon mustard, lemon juice, salt, pepper, and dill in a bowl and mix well. 11: For bone broth, fill a pot with cold water above the chicken carcass, bring to boil, remove scum, add vegetables, and simmer for 6 hours.
