A modified frittata recipe focusing on ingredients that are supportive of hormone health. It's packed with eggs, sausage, vegetables, and cheese, perfect for stabilizing blood sugar and reducing PMS symptoms.
1: Preheat oven to 350 degrees.
2: In a large bowl, mix 12 eggs, 1/4 cup sour cream, and 1/4 cup unsweetened coconut milk.
3: Stir in 1/2 cup peppers and onion mixture, and 1.5 lb sausage.
4: Pour mixture into a baking dish and top with mozzarella and cheddar cheese as desired.
5: Bake for 50 minutes or until set.
