Healthy Date Caramel Apple Bites

Name: Healthy Date Caramel Apple Bites
Prep time: 20 min
Total time: 20 min
Yield: 15
Ingredients: 15 piece Pitted Medjool dates; 0.25 cup Coconut milk; Apple; Graham cracker (e.g., Simple Mills Sweet Thins); Chocolate; pinch Flaky sea salt

20 mins prepServes 15

A delicious and healthy sweet treat using dates for fiber and a low glycemic index. This recipe details how to make a creamy date caramel from scratch, which is then used to stuff dates along with apple pieces and graham cracker, finished with a drizzle of chocolate and flaky sea salt.

15 servings

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Instructions

For Date Caramel:

1. Soak about 15 pitted Medjool dates in boiling water for 10 minutes.
2. Drain the dates and transfer them to a blender.
3. Add about 1/4 cup of coconut milk to the blender (add more if needed to achieve desired consistency).
4. Blend until smooth to create the caramel.

For Caramel Apple Bites:

1. Take a whole date (or use the date caramel to stuff individual dates if preferred).
2. Stuff the dates with the prepared date caramel, small apple pieces, and a piece of graham cracker.
3. Drizzle the assembled bites with melted chocolate and sprinkle with flaky sea salt.
4. Store in the fridge for a few days and enjoy as a sweet treat!

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Healthy Date Caramel Apple Bites

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