Chia Seed Pudding | The Daily Balance

The Daily Balance

Name: Chia Seed Pudding
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 3
Ingredients: Bob's Red Mill Chia Seeds, Organic; O Organics Flaxseeds, Organic, Brown; O Organics Milk, Low Fat, Organic; Noosa Honey Yoghurt; BOOST Very Vanilla; O Organics Maple Syrup, Organic, 100% Pure; Lazy Acres Pl Baby Romaine; Gefen Cucumbers in Brine; Chives Bunch; Elephant Garlic; Colo-Pac Produce, Inc. Shallots Onions; O Organics Basil; Signature Farms Spinach; SIGNATURE SELECTS Vinegar, Red Wine; EVOO; Bragg Nutritional Yeast; Yoplait Oui French Style Black Cherry Whole Milk Yogurt, Glass Yogurt Jar

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Chia Seed Pudding

Serves 315 mins prep240 mins cook

Chia Seed Pudding is a nutritious meal prep option rich in omega-3 fatty acids, fiber, and antioxidants. It helps in detoxing excess estrogen from the body while providing a great source of protein and healthy fats. The pudding is ready to enjoy after sitting in the fridge, making it convenient for a healthy week ahead.

0 servings

What you need

tbsp chia seed

tbsp flax seed

cup milk

natural yoghurt

tsp vanilla

O Organics Maple Syrup, Organic, 100% Pure

tbsp maple syrup

romaine

pickling cucumbers

chive

clove garlic

shallot

basil

spinach

tbsp red wine vinegar

cup EVOO

tbsp nutritional yeast

Yoplait Oui French Style Black Cherry Whole Milk Yogurt, Glass Yogurt Jar

cup plain yogurt

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Instructions

1: Mix together chia seeds, flax seeds, milk, Skyr yogurts, vanilla, and maple syrup.

2: Let sit in the fridge for at least 4 hours.

3: Top with fruit, nut butter, and granola before serving.

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