Meal Prep: Ham & Egg Cups, Protein Bars, Vanilla Cashew Milk

1: Preheat oven to 375°F.

2: Spray muffin tin with oil or line with baking cups.

3: Lay ham slices down in the muffin tin.

4: Sprinkle mozzarella cheese on top of ham.

5: Crack an egg into each cup.

6: Add salt and pepper to taste.

7: Cook for 18-20 minutes.

8: Garnish with green onions and store for up to 5 days.

9: Combine nut butter, coconut flour, vanilla protein powder, maple syrup, vanilla extract, and sea salt in a bowl.

10: Line baking pan or bread loaf pan, pour the combined mixture, and top with melted chocolate.

11: Freeze for 45 minutes, then cut into bars and store in the fridge.

12: Soak cashews in water overnight or at least for 4 hours, then rinse.

13: Add soaked cashews, water, coconut cream, salt, and vanilla to a blender and blend well.

14: Store in the fridge for up to a week.