A variety of healthy and delicious meal prep ideas including date caramel, cashew milk, a vanilla raspberry chia parfait, pepper salad, egg salad, and meatballs. Perfect for starting the year with nutritious food.
1: In a small bowl, mix the Greek yogurt, protein powder, chia seeds, and vanilla extract. Stir well to combine.
2: In a blender or food processor, puree the fresh raspberries until smooth.
3: In a glass or bowl, start layering the parfait. Begin with a layer of the Greek yogurt mixture.
4: Add a layer of the raspberry puree on top of the yogurt.
5: Repeat the layers with the remaining yogurt and raspberry puree.
6: Preheat the oven to 400°F/200° C and line a sheet pan with parchment paper.
7: Squeeze grated zucchini over a bowl to remove excess moisture.
8: Use your hands to form equal balls and drop them onto the prepared sheet pan.
9: Bake for 10-14 minutes or until nicely golden brown. Remove from the oven.
