This recipe focuses on protein-packed meals including protein cookie dough, egg bites, chicken salad, and bone broth. Each dish features varied and nutritious ingredients tailored for meal prep throughout the week.
1: Combine nut butter, honey, and Greek yogurt for the protein cookie dough.
2: Add coconut flour, vanilla protein powder, and as many chocolate chips as desired. Put in freezer for 10 minutes.
3: Preheat oven to 300°F for egg bites.
4: Cook bacon and dice it.
5: Blend cottage cheese, gruyere cheese, cornstarch, and salt until creamy.
6: Add whisked eggs to the blender and blend until just combined.
7: Line a muffin tin, add bacon to each tin, and fill with egg mixture.
8: Pour boiling water into a baking sheet and place muffin tin on top.
9: Bake for 30 minutes until just set; then let cool and remove from muffin tin.
10: For chicken salad, combine rotisserie chicken, chopped celery, diced green onion, diced pepperocinis, mayonnaise, dijon mustard, lemon juice, salt, pepper, and dill in a bowl and mix well.
11: For bone broth, fill a pot with cold water above the chicken carcass, bring to boil, remove scum, add vegetables, and simmer for 6 hours.
